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Dan Harden demonstrating a pole shaking exercise at the Hilo workshop.
"In a word; Resonance.
I shake the pole/ the pole shakes me.
It's designed to train, unify and loosen the body."
A demonstration of:
No shoulder movement
No arm movement
Dantian and legs only
With an 8' piece of 1.5", schedule 40 , PVC pipe.
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