Welcome to the Aikido Sangenkai Gallery

This is the gallery for the Aikido Sangenkai dojo in Honolulu, Hawaii on the island of Oahu - www.aikidosangenkai.org The Aikido Sangenkai is a non-profit Aikido group affiliated with the Aikikai Foundation in Tokyo, Japan.

dan-harden-pole-shaking.jpg Dan Harden on the Ocean FloorThumbnailsDan's Pufferfish - Closer UpDan Harden on the Ocean FloorThumbnailsDan's Pufferfish - Closer UpDan Harden on the Ocean FloorThumbnailsDan's Pufferfish - Closer UpDan Harden on the Ocean FloorThumbnailsDan's Pufferfish - Closer UpDan Harden on the Ocean FloorThumbnailsDan's Pufferfish - Closer UpDan Harden on the Ocean FloorThumbnailsDan's Pufferfish - Closer UpDan Harden on the Ocean FloorThumbnailsDan's Pufferfish - Closer Up
Dan Harden demonstrating a pole shaking exercise at the Hilo workshop.

"In a word; Resonance.
I shake the pole/ the pole shakes me.
It's designed to train, unify and loosen the body."

A demonstration of:

No shoulder movement
No arm movement
Dantian and legs only
With an 8' piece of 1.5", schedule 40 , PVC pipe.